I am nearly three weeks coffee free and am still having intense bouts of sleepiness during the day. Like I’m just dull. Sometimes moving up both sides of my head. I am on day 11 and I went through all the things you mentioned including the loss of appetite. Interestingly, I got disgusted with coffee and don’t feel like touching it, but I’m definitely heaving all the withdrawal symptoms such as headaches body ache, cold sweating, extreme fatigue and, go figure, insomnia. Caffeine is the most ubiquitous psychoactive drug on the planet. Someone who abruptly stops caffeine intake after regular use will usually feel withdrawal effects between 12 and 24 hours after stopping. It helps considerably! At least now I know how long it’s going to be. Day 15. This was also the first day where I started to really notice my anxiety improving. Since then, he has not slept more than one hour a day, he is not eating very much, he has begun shaking and he’s even more irritable than usual. Many of the early studies of this topic used small samples and if one adjusted for the number of analyses carried out one would find few significant effects. My anxiety was so bad (from c-ptsd) that two doctors told me to stop drinking it to see if it helps. Wishing everyone a good journey with their soda, coffee & caffeine withdrawal, thanks for the information it help me ive been drinking coffee since 2008 and trying to stop this past few days.. and all the symptoms said here is accurate haha thanks again. It is therefore important that american health sience report about it! I was drinking 18 cups a day . It is fascinating journey though, to realise how much it affects your body and daily functioning. I am anxiousness , I have headaches . The past several weeks, i just drink one English breakfast tea in the morning and no more coffee. Lately I been battling the irritability which usually comes when my body is hungry. I just want to go to sleep at every opportunity. It’s been 5 days now and I am still having mild headache pain. I never would have equated muscle pain with caffeine withdrawal. I think you’ll be surprised by just how soon you start feeling better. I can relate. Everyone on this topic page is trying to detox, they’re working toward success and they don’t need a sermon they need encouragement. I’ve been drinking at least 5 or more cups of coffee for fifty plus years. With a few days of hot chocolate I avoided the headaches. Hi, It was strong for around 18 hours, accompanied by muscle pain primarily in my legs and lower back that peaked around the midpoint of the headache. Thank you for sharing this info. My job requires me to be on top of my game at all times. Love my coffee but my digestive system wouldn’t tolerate it anymore. I have been a heavy Starbucks coffee consumer, and have been taking in close to 40 ounces a day. Needless to say, I now overconsume coffee and so had my husband until he quit cold turkey about a week ago. My head feels awful. Thanks for reading! I slept decent last night. Tapering off, if possible, is —the— best way. Looking at the timeline you should be on your second week by now. I’ve been experiencing cloudiness in thinking, moodiness and the infamous headache – it started behind my right lob and is now in the front area of my head. I hope this doesnt last long, because I love drinking coffee, and im sorely tempted to just forget about all this quitting nonsense and just get back drinking coffee again. On the upside. Feel awful. That’s a good way to put it “personality”. However, today I woke up with no pain, I have been up since 4.30 am and I feel so fresh. The tremors can last anywhere from 2 to 9 days during the withdrawal period. No coffee, no teas, no chocolate, nothing at all that contained even 1mg of … Press J to jump to the feed. I sleep & sleep. http://scholars.unh.edu/cgi/viewcontent.cgi?article=1102&context=honors, https://journals.sagepub.com/doi/abs/10.1177/026988119100500206, http://www.ncbi.nlm.nih.gov/pubmed/15448977, http://newsfeed.time.com/2013/05/31/caffeine-withdrawal-is-now-a-mental-disorder/. Sleeplessness, Headaches, weakness in arms, yawning at work.. i am having them all. Can someone please tell me if this is all normal and how do I manage the symptoms. Find somewhere else to share your negative energy. I drank two cups every morning of dark coffee and caffeinated tea throughout the day since I was 18. I guess that’s normal. A real struggle. Here in Germany i m not able to find any reliable informations about this topic. It helped me the first couple of days. They did an EKG, blood work, and listened to my heart in detail. I have switched to tea. Some nights when I was working on the railroad I consumed as much as a pot a day. This is not easy giving up my coffee! Post-Exams caffeine withdrawal headaches got me like. My first step was to eliminate all the soda from my diet, leaving just coffee. Any tips please?? Ok I’m on day 6 of not drinking coffee. It made me think that anyone who has a bumper sticker that says “Proud to be drug-free” can’t actually say that if they intake caffeine. You can do it. Was a heavy consumer for years but was forced to stop earlier this week due to a stomach virus I contracted. Your caffeine withdrawal timeline could take two to nine days of unpleasant symptoms, or you could slowly cut back over the course of two to three weeks. It’s not a pretty affair. I worried that I’d constantly feel groggy without caffeine, but I haven’t experienced that at all. in plain language. I do sleep better. I’m 2 weeks without coffee today and the rib pains continue. Addiction Resource does not offer medical diagnosis, treatment or advice. I will start with my reasons for deciding to quit caffeine. But it does. The headaches were not bad and now gone. Has anyone else had similar relapse experiences? I’m on day 5 of my caffeine free life, Woke up this morning feeling like I had been doing squats and deadlifts all nights, couldn’t even extend my legs out in front of me while sitting let alone touch my toes while doing so. Now they are skinny. I’m right there with you , I quit soda and coffee cold turkey February 8, 2019. I’m on day 4 and I’m glad to read I’m not the only one doing this right now! One shouldn’t be surprised if the symptoms start manifesting almost immediately after quitting. Quitting coffee is not as easy as it appears! Not much more than two cups of coffee. Praying for the best Some of them include: Little wonder this is a symptom of withdrawal. I went off caffeine once before but don’t remember it being this bad. I feel depending on the person and the state they’re in physically and emotionally, prior to quitting, the affects of the withdrawals are different. I am on day nine and it’s all over the place. Giving up alcohol seemed so much less painful – maybe I just forget once the goal of clearing the body from these drugs is achieved. Headaches not too bad though I do feel like my head is stuffed with cotton or something much of the day. If you skip your morning coffee, you might start to feel some of these unpleasant effects just a few hours later, which can range from fairly mild to more severe depending on your regular caffeine intake. This is what doctors should ask the patients that have a heart specialist. I’m on day 8 of no caffeine now. I don’t want to ever experience this again! I am on track and since I am now experiencing almost all of the symptoms. The doc put me on a low dosage blood pressure med to help with my elevated BP and to manage the palpitations. Day 8 and I felt pretty damn good today. Most people suggest that the brunt of the physical symptoms such as bad headaches and constipation will go away within the first 48 hours of withdrawal. I can handle the fatigue and muscle aches but not this headache business. I have been a habitual coffee drinker since I was eight years old as I was brought up in a Cuban household where that is perfectly normal. At only at most 204mg/day, I didn’t think that was the headline problem — it’s still well below ‘safe’ consumption levels, no matter how conservative an estimate you look for. All normal. The symptoms of caffeine withdrawal are felt anywhere between 12 to 20 hours after quitting and can last for up to one week. Thank you for the information & insight. I was drinking coffee and also switched to green tea…I realize now that I have withdrawal from caffeine! I was a three to four cup a day lady. I didn’t think it was going to be this hard, I weaned off for two days and then completely off the last 5 days and I am experiencing those middle of the forehead, behind the eyes, headaches. especially if you are addicted for over 2 years. I quit cold turkey on March 11, and after about 24 hours of no caffeine I started getting awful anxiety attacks, racing pulse, and a horrible mood. I thought it was a heart issue . Man, I was feeling so depressed, tired…my bones and joints were killing me, bad sleep….I didn’t even relate it with caffeine withdrawal…I was delighted to google this article, glad to know that I’m not dying, it’s only bloody coffee… , Don’t you think it’s so scary to experience the symptoms of withdrawal and to realise how much of a hold this stuff has on you! later that week i went to my doctor and shes was asking the usual questions they ask and she asked me if i drank coffee and i told her i did. 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